Top 11 Tromso Experiences Travel Guide: The Gateway to Arctic Adventures
As someone who called Paris of the North (or Tromsø) home for three years at Uni, I feel above average qualified to tell you all about the best things to do in Tromso Norway for your maybe once-in-a-lifetime visit.
Truth be told, the last spring I lived there, I would look outside my window in May (at the snow still stacking up to my window), deciding that (as a Southerner) it was time to head back south to Oslo.
The polar nights and Arctic elements are no joke.
But even so, Tromsø and Arctic Norway have some of the most spectacular nature, wildlife, and, of course, Aurora Borealis experiences and scenery in the world – so you should go – and here is what you should do!
Must-Do Experiences: Best Things To Do In Tromsø
There’s something magical about standing on the edge of the Arctic Circle.
The northern lights dance across winter skies in winter, and the midnight sun bathes everything in golden light during the summer months.
Let’s get into the details and make your Arctic to-do list!
1. Chase the Northern Lights
Eeeverybody wants this. And I get it; nothing quite prepares you for the magic of your first glimpse of the Aurora Borealis dancing across the Arctic sky.
While northern lights are visible from Tromsø city, I recommend joining a guided tour for the best experience. This will take you somewhere dark, away from light pollution, and surrounded by the most beautiful nature.
Local guides know the best spots and can share fascinating stories about this natural phenomenon.
If you are an experienced driver in winter conditions, you can also rent a car, do your research, and head out on your own adventures.
Top-Rated Northern Lights Tours
- Tromsø Guide Service: Small groups, expert photographers
- Arctic Explorers: Intimate tours with campfire dinners
- Green Fox Adventures: Specializes in photography-focused tours
EpicNomaLife Tip: Book your aurora tour early in your stay. If the weather doesn’t cooperate, many companies offer a second chance at no extra cost.
2. Explore Arctic Architecture
The Arctic Cathedral (Ishavskatedralen) stands as an architectural masterpiece, its angular form reminiscent of ice shards rising from the snow.
Visit during a midnight sun concert in summer or an evening performance in winter – the acoustics are phenomenal, and the atmosphere unforgettable.
The Polar Aquarium is also really cool; it was created to resemble a glacier from the outside.
3. Learn About The Sami Indigenous Culture
60 years ago, you could read in house rental ads in Norwegian papers that “no northerners or Samis wanted, “which just about sums up a complicated history between the Indigenous people of Norway and the State.
Nowadays, however, the Sami culture is not just accepted; it is even trendy!
There are a variety of Sami artists and musicians topping the charts with their soulful music and close-to-nature approach to life.
So, use this chance to learn about the indigenous Sami people, their culture, traditions, and reindeer flocks, which have been their livelihood for centuries.
- Feed reindeer and learn about herding
- Listen to traditional joik singing
- Sample authentic Sami cuisine
- Learn about their sustainable way of life
4. Adventure in the Great Outdoors
There are more outdoor adventures and experiences in and around Tromsø to count.
Whether you visit under the midnight sun, want to chase the northern light, conquer a fierce summit, or just stroll leisurely on white sandy beaches – you can.
Summer Activities
- Midnight Sun Kayaking: Glide through calm fjords under the golden midnight sun
- Hiking with Huskies: A unique way to explore the mountains around Tromsø
- Fjord Wildlife Tours: Spot seals, puffins, and sea eagles in their natural habitat
- Beach life: Lounge on the city beach in Telegrafbukta
- Visit Sommarøy island, one hour from Tromsø, a picturesque village with old wooden houses and white sandy (cold) beaches. Have fresh seafood at Stornaustet Restaurant.
Winter Activities
- Go Dog Sledding: Drive your own team of huskies through snowy landscapes
- Whale Watching: Watch orcas and humpbacks feed in the fjords (November-January)
- Snowshoe Hiking: Experience the silence of snow-covered forests
- Aurora hunting: go by yourself or book a guide to show you the best spots
- Lazy option: Take the gondola from Tromsdalen to the top of the mountain
Also read: Solo Female Travel: Where To Stay In Lofoten Islands Solo From A Native
5. Sample Local Cuisine: A Taste of the Arctic
Tromsø has been famous for decades for serving some of the best seafood and short-traveled dishes in Norway.
Must-Try Norwegian Delicacies
- Kjøttboller: Traditional Norwegian meatballs served with lingonberries
- Lutefisk: A seasonal cod dish (an acquired taste!)
- King Crab: Fresh from the Arctic waters
- Cloudberries: Arctic gold, perfect in desserts or jam
Best Restaurants In Tromsø
Here’s a quick list of some of the best spots in Tromsø if you’re craving top-notch seafood and local vibes:
- Fiskekompaniet – Right by the harbor, this place is called “the fish company,” a seafood lover’s paradise. Think fresh oysters, shrimp, mussels, and king crab. They are all about seasonality and capturing the Arctic flavors in every dish.
- Restaurant Smak – An intimate place with a constantly changing menu based on whatever’s fresh and local. Expect unique combos like Arctic char and reindeer tartare in a cozy, friendly setting.
- Mathallen – This bistro is all about Northern flavors with a modern twist. They have tasting menus with a focus on fish and meat from local producers, and they even have a deli if you want to take some Arctic treats with you.
- Full Steam – Located in an old fish factory, Full Steam offers up classic Norwegian seafood, nothing fancy, with a bit of history. Try the cod tongue or king crab while learning about Tromsø’s fishing roots.
- Hildr Gastro Bar – Creative Nordic cuisine with seasonal produce and ecological sustainability focus. The vibe’s cozy, the menu is constantly changing, and they’re big on experimental flavors.
These spots are all fantastic choices for sampling the best of Tromsø’s local ingredients and flavors, with each offering its own unique twist on Northern Norwegian dining.
6. Go On A Photo Expedition
Summer or winter – both are amazing seasons to capture amazing photos.
The low midnight sun at night in summer and the blue light in the daytime in the winter give you a blank canvas for incredible photography. And, of course, the Aurora.
Capturing the Northern Lights
Your phone might not be the best option for getting the best shots (or video) of the northern light, but to brag to friends and family, it might work.
If you want to go a bit more pro, here are some photo tips.
- Use manual settings: f/2.8, ISO 1600-3200, 15-30 second exposure
- Bring a sturdy tripod and remote shutter
- Pack extra batteries (cold drains them quickly)
- Use hand warmers for your camera
Best Photo Locations
- Grøtfjord on Kvaløya Island: Perfect for northern lights and midnight sun
- Sommarøy Bridge: Stunning fjord and mountain views one hour from Tromsø
- Ishavskatedralen Cathedral: Iconic architecture shots
- Prestvannet Lake: Reflections and Wildlife on Tromsø Island
7. Have The Lyngen Alps Experience
The Lyngen Alps are especially infamous for providing the perfect backdrop for epic off-piste and backcountry skiing in the winter (just go with a skilled guide or local; you don’t want to start an avalanche).
But it is no less stunning in the winter! Go here for hiking, kayaking, swimming (if you are up for it), and other adventures surrounded by incredible nature.
- Morning: Scenic drive
- Afternoon: Hiking
- Evening: Fjord cruise
8. Explore Epic Hiking Trails Around Tromsø
You don’t have to go far from Tromsø to feel like you are in the wild. In fact, you don’t really need to go at all, you can take the gondola to the top of the mountain!
However, if hiking in the Arctic is on your list, here are a few suggestions.
Easy Trails
Sherpatrappa
- Duration: 1-2 hours
- Difficulty: Easy
- Highlights: City views, stone stairway
Prestvannet Nature Trail
- Duration: 30-45 minutes
- Difficulty: Very easy
- Highlights: Arctic birds, accessible
Moderate Hikes
Fløya via Fjellheisen Gondola
- Duration: 3-4 hours
- Difficulty: Moderate
- Highlights: Panoramic views, marked trails
Bønntuva
- Duration: 4-5 hours
- Difficulty: Moderate
- Highlights: Mountain views, less crowded
Challenging Adventures
Store Blåmann
- Duration: 6-7 hours
- Difficulty: Challenging
- Highlights: Highest peak on Kvaløya
Tromsdalstinden Summit
- Duration: 7-8 hours
- Difficulty: Challenging
- Highlights: The city’s iconic mountain
9. Discover Local Hidden Gems
- Telegrafbukta: Beautiful beach for midnight sun picnics
- Prestvannet: A serene lake, excellent for northern lights gazing
- Raketten Bar: Historic hot dog stand turned cozy bar
10. Visit The Best Viewpoints
Northern Norway is renowned for its mountain peaks, valleys, and fjords. In order to take it all in, preferably from above, here are the best viewpoint tips for Tromsø.
- Fjellheisen Cable Car: Panoramic city views
- Tromsø Bridge: Perfect for city photography
- The Edge Sky Bar: Craft cocktails with a view
11. Test The Local Mack Beer
One thing Tromsø is famous for that has nothing to do with the Arctic wilderness is the Mack øl, or Mack beer.
This brewery has been operating since 1877 and is the world’s northernmost brewery (not counting trendy micro and nano breweries that keep popping up everywhere).
An independent family-owned brewery, it still has its infamous pub in the center of Tromsø, where you should definitely stop by and try one of their meticulously crafted golden drops.
Day Trip Itineraries
Summer Day Trips
Sommarøy Island Adventure
Sommarøy is a beautiful island about one hour outside of Tromsø. This is a particularly stunning place to visit in the midnight sun season, but it can be a wild and fierce experience in the winter, too.
Rent a car and drive slowly out here in the summer, bring a picnic basket for the beach, or have lunch or dinner at the amazing Stornaustet Restaurant.
- Morning: Beach walk, collecting shells and shilling
- Afternoon: Kayaking slowly outside the coastline
- Evening: A fresh and spectacular seafood dinner
Winter Day Trips from Tromsø
Kvaløya Circuit
Just over the second bridge from the mainland is Kvaløya Island. This is a great area to explore summer and winter, and these are three great things to do from here.
- Morning: Whale watching
- Afternoon: Village visits
- Evening: Northern lights
Malangen Adventure
- Morning: Dog sledding
- Afternoon: Sami camp
- Evening: Aurora camping
When To Visit Tromsø
Winter Magic (October to March)
Winter transforms Tromsø into an fairytale land engulfed in blue daylight. During the polar night period (December to January), the sun doesn’t rise above the horizon – but don’t let that deter you – seriously.
These dark nights create perfect conditions for witnessing the northern lights while the city glows with twinkling lights and a cozy atmosphere that Norwegians call “koselig.”
Best for: Northern lights viewing, whale watching, dog sledding, and winter sports
Midnight Sun Season (May to August)
Summer brings the fascinating phenomenon of the midnight sun when darkness never fully descends on the city.
You will need your sunglasses at midnight, as the sun is hovering low over the horizon covering the town in a golden light.
Northerners “don’t sleep” in the summer, and the endless daylight will energize you, too, creating a vibrant atmosphere perfect for outdoor adventures.
Best for: Hiking, kayaking, fishing, and outdoor festivals
Solo Female Travel in Tromsø
Safety Tips
it is actually a bit difficult to make a list of “safety tips” for a town like Tromsø. Even though things do happen, like anywhere, this is truly a place where you really do not need to worry.
There is no catcalling, no strangers talking to you on the streets, and no particular dangers for women to be super alert to.
Normal precautions as always, watch your cocktails and be a bit wise on the road, and you will be fine.
- Tromsø is incredibly safe, even late at night
- Well-lit streets and reliable public transportation
- Active community of female travelers and locals
- Many female-friendly accommodations and tours
Seasonal Packing Lists
Winter Essentials (October to March)
- Merino wool base layers
- Down jacket and snow pants
- Waterproof hiking boots
- Hand and foot warmers
- Headlamp
- Crampons for icy conditions
Summer Must-Haves (May to August)
- Light hiking layers
- Rain jacket and pants
- Sleep mask for midnight sun
- Hiking boots
- Mosquito repellent
- Sunscreen (yes, even in the Arctic!)
Practical Travel Tips For Tromsø
Transportation Guide
Bus Routes
- Route 20: City center to the airport
- Route 42: Whale-watching departure points
- Route 26: Arctic Cathedral connection
- Route 34: Popular hiking trailheads
Getting Around
- The city center is walkable
- Download the Troms Mobillett app
- Buy period passes for savings
- Reliable bus system connects attractions
- Check night bus schedules
- Use electric city bikes (summer)
- Consider renting a car for Aurora hunting (IF you have experience driving in winter conditions!)
Where to Stay
- City Center: Tromsø is situated on an island, and the entire island is actually Tromsø, kinda like Manhatten! Staying here is perfect for first-timers.
- Tromsdalen: This is the mainland close to the bridge to Tromsø, a more quiet area near the Arctic Cathedral
- Sommarøy: An island paradise for nature lovers one hour outside Tromsø, beautiful in summer and fierce in winter.
Tromsø The Paris of the North
You can think of Tromsø as a gateway to a myriad of Arctic adventures.
Whether you want to gaze within in a midnight sun yoga session on Mount Storsteinen or share stories with locals at a cozy café, this city has a way of changing your pace and perspective on life.
In fact, in all of northern Norway, time is more relative than in the south. Remember, in Tromsø, nature sets the schedule.
Be flexible with your plans and embrace the unexpected – some of my most memorable experiences happened when plans changed due to weather, leading to even better adventures.
Planning Resources
- Download the Tromsø Guide App
- Join local Facebook groups
- Check aurora forecasts on Norway Lights
- Monitor weather at yr.no
Budget Breakdown: Planning Your Arctic Adventure
Daily Budget Guidelines
- Budget Traveler: 800-1000 NOK ($75-95)
- Hostel accommodation
- Public transportation
- Self-catered meals
- Free outdoor activities
- Mid-Range: 1500-2000 NOK ($140-190)
- 3-star hotel
- Some restaurant meals
- Local tours
- Museum entries
- Luxury: 3000+ NOK ($280+)
- 4-star hotels
- Fine dining
- Private tours
- Specialized activities
Money-Saving Tips
- Book activities in advance
- Use Tromsø Pass for attractions
- Shop at Rema 1000 for groceries and cook at home
- So get a homestay – with a kitchen!
- Travel during shoulder season
- Join free walking tours
For expert advice, visit the Facebook group Lofoten & Tromsø Trip Planning Advice.
How To Get Here
A few selected airlines offer direct flights from the US to Oslo, the capital of Norway. From there, you can get a direct domestic flight to Tromsø.
- John F. Kennedy International Airport (JFK) – Nonstop services to Oslo are available with Norse Atlantic Airways and SAS.
- Newark Liberty International Airport (EWR) – Direct flights to Oslo are provided by Scandinavian Airlines (SAS) and Norse Atlantic Airways.
- Los Angeles International Airport (LAX) – Norse Atlantic Airways operates direct flights from LAX to Oslo.
- Miami International Airport (MIA) – Norse Atlantic Airways connects Miami with Oslo on a nonstop route.
- Fort Lauderdale-Hollywood International Airport (FLL) – Norse Atlantic also provides a direct route to Oslo.
These flights provide options for travelers from both the East and West Coasts.
SAS has year-round service, while Norse Atlantic Airways has seasonal routes or varying schedules throughout the year
Sustainable Tourism in Tromsø (And Norway)
Norwegians are extremely attentive to the environment.
This goes for anything from separating garbage to choosing public transport and electric cars (although debated), and disliking plastic packaging on foods and other items.
If you throw garbage outside garbage bins in Norway, prepare for someone to set you straight. This includes when hiking in nature, Norwegians carry their trash back with them in the backpack and expect you to do the same.
So please, do us a favor and adopt our attitude when you visit!
Environmental Practices
- Use public transportation when you can
- Rent hybrid or electric cars
- Join eco-certified tours
- Practice Leave No Trace (yes, carry your trash until you reach a garbage bin)
- Support local businesses (short-traveled food and items are a yes)
- Choose green accommodations
Cultural Respect
- Not necessary, but fun: Learn some basic Norwegian phrases
- Show interest in local and Indigenous Sami traditions
- Support local artisans
- Follow photography guidelines
- Respect private property (some nationalities are used to all green spaces being a public area. Even if it looks like a park, it can be someone’s lawn or backyard)
- Research drone regulations if you are bringing one
Traditional Festivals & Events Calendar
Winter Events
- Tromsø International Film Festival (January)
- Northern Lights Festival (January)
- Sami Week (February)
- Arctic Race of Norway (February)
Summer Events
- Midnight Sun Marathon (June)
- Bukta Open Air Festival (July)
- Arctic Pride (June)
- Beer Festival (August)
Arctic Wildlife Viewing Guide
Marine Life
- Whales: November-January
- Seals: Year-round
- Puffins: April-August
- Sea Eagles: Year-round
Land Animals
- Reindeer: Year-round
- Arctic Fox: Winter months
- Moose: Early morning/evening
- Mountain Hares: Year-round
Need-To-Know Winter Driving Tips
Essential Knowledge
- Winter tires are mandatory during winter
- Keep an emergency kit in the car during winter
- Check road conditions (175.no)
- Full insurance recommended
What To Put In Your Car Emergency Kit
- Shovel
- Jump cables
- Flashlight
- Blanket
- Water/ hot beverages on a thermos
- Snacks
- Phone charger and power bank
Local Art & Craft Shopping
Best Shops
- Kunstforening: Local art gallery
- Blåst: Glass-blowing studio
- Tromsø Gift & Souvenir Shop: Local crafts
- Sami Duodji: Traditional crafts
What to Buy
- Hand-knit sweaters
- Sami jewelry
- Glass artwork
- Arctic photography
- Reindeer products
Digital Nomad & Remote Work
Coworking Spaces
- High-speed internet
- Meeting rooms
- Community events
Arctic Coworking Lodge in Lofoten (south of Tromsø)
- Mountain views
- 24/7 access
- Digital nomad community
Also read: Where To Stay In The Lofoten Islands
Cafés with Good Wifi
- Risø – Great coffee, fast wifi
- Café Sånn – Quiet atmosphere
- Wayne’s Coffee – Central location
- Mathallen – Excellent food and workspace
Internet Access
- City-wide free wifi
- 5G coverage
- Prepaid SIM options
- Library internet access
Wrap-Up Best Things To Do In Tromsø
I really hope I have set fire to your travel itinerary planning for your Tromsø holiday and also that you have expanded your horizons a little in finding out all the amazing things you can do in the Paris of the North – and around!
Whether you’re chasing the northern lights, hiking under the midnight sun, or simply being in the middle of the Arctic atmosphere once in your life, this city offers experiences that will stay with you long after you leave.
Don’t let the weather hold you back either; plan and pack smart, and make sure you know what to expect and what you want to experience (there is a LOT more than the northern lights).
And consider visiting the Lofoten Islands, too, while you are in the area, my new home for “indefinitely”!
Related blog posts:
Is Tromso Worth Visiting Solo? 10 Compelling Reasons to Explore Norway’s Arctic Gem!
Visit The Epic North Cape In Norway Solo On A Budget
The Best Time to Visit Svalbard Solo: A Season-by-Season Guide To Arctic Adventures
