Welcome to Trondheim, my beloved Norway’s distant gem tucked away in “Middle Earth”, the middle of our long, rugged country.
As a native Norwegian (& solo female traveler) who’s explored every creek of this beautiful land (and a lot of the world), I’m here to spill the tea on all the amazing stuff you can do in charming Trondheim, especially flying solo.
Trondheim is the perfect playground for independent female travelers, with sights like medieval marvels and cutting-edge science centers, tranquil nature spots, and buzzing entertainment districts.
And did I mention that Trondheim is a super safe destination?
What Are The Best Things To Do In Trondheim for Solo Female Travelers
Trondheim locals are what we call “staut” – they’re relaxed, friendly, and generally easy-going, and they have a very distinct Norwegian dialect (although you might not notice that).
As a solo female traveler, you’ll find the city welcoming and safe.
The town itself, with its colorful wooden houses, rich history, and vibrant student life, offers a perfect blend of old-world charm and modern excitement. Let’s explore some must-do activities that will make your solo adventure unforgettable!
Also read: 6 Best Hotels In Trondheim For Solo Travelers
1. Awe At The Nidaros Cathedral
Prepare to have your mind blown by the Nidaros Cathedral, the northernmost medieval cathedral in the world. This Gothic masterpiece took over 230 years to build – talk about commitment!
The cathedral’s name comes from Trondheim’s old name, which used to be Nidaros centuries ago.
As a solo traveler, you can take your time exploring every nook and cranny. Don’t miss the chance to climb the tower for panoramic city views – it’s a great spot for a solo selfie!
2. Get Your Royal Fix at the Archbishop’s Palace Museum
Channel your inner queen at the Archbishop’s Palace Museum, home to the Norwegian Crown Regalia. Marvel at the glittering crowns, scepters, and other royal bling.
It’s a great place for some quiet reflection and to imagine what life would be like if you were Norwegian royalty.
3. Wander Through Old City Bakklandet
As a solo traveler, you’ll love meandering by yourself through the narrow cobblestone streets lined with colorful wooden houses.
Bakklandet, Trondheim’s old town, is a postcard-perfect scene that’ll have your Insta followers swooning. It’s the perfect place to practice your photography skills or simply soak in the atmosphere.
📍 EpicNomadLife Tip: Treat yourself to a kanelbolle (cinnamon bun) from one of the amazing local bakeries.
4. Get Royal at Stiftsgården
Indulge your royal fantasies at Stiftsgården, the official royal residence in Trondheim. This wooden palace is the largest of its kind in Scandinavia and offers guided tours during summer.
Marvel at the grand rooms and imagine what it’s like to be Norwegian royalty – it probably involves a lot of ski lessons and salmon, I reckon.
Also read: Is Oslo Safe For Solo Female Travelers: Advice From A Local!
5. Embrace Nature In The Bymarka Forest
Calling all outdoor enthusiasts! Bymarka, Trondheim’s vast recreational area, is where you can unleash your inner nature goddess.
With more than 240 km of marked trails, you can hike, bike, or ski (in winter) to your heart’s content.
The views of the city and fjord from up here are absolutely breathtaking – or maybe that’s just me being out of shape. It’s a safe and popular area, perfect for solo adventures.
6. Dive Deep into History on Monks’ Island
Remember Munkholmen Island from earlier? Well, why not dive deeper into its fascinating history with a guided tour?
Learn about its past lives as a monastery, prison, and fortress. It’s like a historical soap opera, but with more monks and less drama. Plus, the boat ride there is a great opportunity to practice your sea shanties.
7. Kayak the Nidelva River
For a different perspective of Trondheim, hop in a kayak and paddle your way through the Nidelva River, passing the Old City in the middle of Trondheim.
Many tour operators offer guided trips, which are great for meeting other travelers. Glide past the colorful warehouses, under the historic old town bridge, and maybe even spot some local wildlife.
If you fall in, don’t worry, it will just be a “refreshing Norwegian spa experience!”
8. Splash Around in Spirbadet Water World
If cold-water plunges are not for you, why not dive into Spirbadet Water World for some aquatic fun? With pools, slides, and a wave machine, it’s like a tropical vacation in the middle of Norway.
Plus, the sauna is a great place to warm up and chat with locals – just remember to bring your bathing suit!
9. Find Happiness at the Old City Bridge
Cross the Old City Bridge, known as the “Portal of Happiness,” and feel the joy bubble up inside you.
This iconic red bridge offers stunning views of the colorful warehouses along the Nidelva River. It’s the perfect spot for a contemplative moment or to practice your “thoughtful traveler” pose for photos.
10. Unleash Your Inner Nerd at Trondheim Science Center
Who says science isn’t sexy? At the Trondheim Science Center, you can geek out with interactive exhibits covering everything from technology to the human body.
It’s a great place to spend a few hours, especially if the weather isn’t cooperating with potential outdoor plans.
11. Take a Solo Trip to Medieval Munkholmen Island
Hop on a boat to Munkholmen Island, a historically important place that’s been everything from a medieval monastery to a prison and fortress through time.
Today, it’s a peaceful spot for summer picnics and leisurely swimming. As you explore, imagine the island’s colorful past (and be thankful you’re here as a visitor, not a medieval prisoner)!
12. Visit The Ila Lighthouse
Ila Lighthouse, also known as Skansen Lighthouse, is a picturesque white tower with a red roof situated close to the town, close to what used to be the “skanse“, the barrier to protect the city.
Its name derives from the medieval fortress Skansevollene, which was the only way to enter Trondheim centuries ago.
13. Get Artsy at Trondheim Art Museum
Feed your soul with some art at the Trondheim Art Museum. With a collection spanning from the 1850s to contemporary works, you can easily spend hours contemplating the centuries past.
It’s a great place to spend a quiet afternoon and maybe find inspiration for your travel journal.
14. Step Back in Time at Sverresborg Museum
For a dose of Norwegian culture, head to Sverresborg Trøndelag Folk Museum. This open-air museum showcases traditional Norwegian architecture and way of life.
Wander through old farmsteads, city buildings, and even a stave church, feeling a bit like a time traveler taking in the ancient ambiance!
15. Dine with a View at Tyholttårnet Rotating Restaurant
For a dinner you won’t forget any time soon (and a side of mild dizziness), head to Tyholttårnet, Trondheim’s TV tower, which has a huge rotating restaurant at the top.
As you slowly spin 80 meters above the city, you’ll get a 360-degree view of Trondheim while enjoying some delicious Norwegian cuisine. It’s the perfect place for a solo date night – and hey, no need to share your dessert!
16. Stroll Along the Historic Trondheim Wharf
Take a leisurely walk along the historic Trondheim Wharf, where colorful old warehouses have been transformed into trendy restaurants, shops, and galleries.
It’s the perfect place to do some people-watching, shop for souvenirs, or treat yourself to a nice meal. Who says you need company to enjoy a fancy dinner?
Fun fact: Do you know that having a fear of dining out alone in public is so common that it has its own scientific name? It is called Solomangarephobia.
17. Channel Your Inner Viking at Kristiansten Fortress
Perched on a hill overlooking the city, Kristiansten Fortress offers both a history lesson and fantastic views.
Built in the 17th century to protect Trondheim, it now serves as a great spot for picnics, sunset-watching, or pretending you’re a medieval shield-maiden (no judgment here).
18. Get Musical at Ringve Music Museum
Music lovers, rejoice! Ringve Music Museum is Norway’s national museum for music and musical instruments.
Set in a beautiful manor house with lovely gardens, it’s a fiesta for both the eyes and ears. Who knows, you might even discover your hidden talent for the Norwegian bukkehorn!
19. Take a Peaceful Walk on the Ladestien Path
Need some quiet time? Take a walk along the Ladestien path. This coastal trail offers beautiful views of the Trondheimsfjord and is perfect for a leisurely stroll or a more energetic jog.
It’s a safe, popular route, ideal for solo travelers looking to clear their minds and soak in some Norwegian nature.
20. Conquer Hills With The Trampe Cyclocable
Feeling lazy but still want to look sporty? Try the Trampe Cyclocable, the world’s first bicycle lift. It’s like a ski lift for bikes, helping cyclists conquer Trondheim’s steepest hill.
Get a city bike for a few hours and try it out, or even if you’re not cycling, it’s fun to watch people trying to master the art of being pulled uphill while maintaining their dignity.
21. Ponder Right And Wrong At The National Museum of Justice
For a more thought-provoking experience, visit the National Museum of Justice. Housed in a former courthouse and prison, it offers insights into the development of law and order in Norway.
It’s a great place to reflect on social issues and maybe practice your stern “order in the court” face.
22. Live It Up in Solsiden Entertainment Area
When the sun goes down (or stays up, depending on the season), head to Solsiden for some nightlife action.
This former shipyard turned entertainment district is packed with restaurants, bars, and clubs. It’s where Trondheim lets its hair down and shows off its cool, modern side.
As a solo traveler, you’ll find plenty of friendly locals and fellow travelers to chat with. Just remember, “skål” means “cheers,” not “I can totally handle another round of aquavit.”
23. Rock Out at the Blues in Hell Festival
Yes, you read that right – there’s a place called Hell just outside Trondheim, and they have a blues festival!
The Blues in Hell festival is a must for music lovers. Plus, you get to say you’ve been to Hell and back, which is always a great conversation starter.
24. Cruise the Fjord on the Old SDS Hansteen
See Trondheim from a different perspective with a guided boat tour on the old steamship DS Hansteen.
As you cruise along the Trondheimsfjord, you’ll learn about the city’s maritime history and enjoy beautiful coastal scenery. Plus, you get to pretend you’re a sea captain for a few hours – ahoy, matey!
25. Have A Peaceful Moment At The Church Of Our Lady
The Church of Our Lady (Vår Frue Kirke) is a beautiful example of Baroque architecture in the heart of Trondheim. With its striking white exterior and ornate interior, it’s a peaceful oasis in the bustling city center.
Take a moment to admire the intricate altarpiece or just enjoy a quiet moment of contemplation.
26. Enjoy a Classy Evening with Trondheim Symphony Orchestra
Class up your evening with a performance by the Trondheim Symphony Orchestra.
Whether you’re a classical music buff or just someone who appreciates the finer things in life, an evening at the Olavshallen concert hall is sure to be memorable.
27. Attend A Football Match At Lerkendal Stadion
Even if you’re not a football fanatic, catching a match at Lerkendal Stadion is a must-do Trondheim experience.
Home to Rosenborg BK, one of Norway’s most successful clubs, the atmosphere here is electric. Join the locals in cheering (or jeering), and you’ll feel like a true Trondheimer in no time. And remember: it’s “football,” not “soccer,” unless you want some very confused looks!
28. Take a Day Trip to Steinvikholm Castle
For a dose of medieval drama, take a day trip to Steinvikholm Castle. This island fortress was the last stronghold of Catholic power in Norway during the Reformation.
Today, it’s a fantastic place to explore, with stunning views of the Trondheimsfjord. Just don’t get any ideas about starting your own breakaway religious movement.
29. Rock Out At Rockheim Museum
Ready to discover your inner Norwegian rock star? Head to Rockheim, the National Museum of Popular Music.
This interactive wonderland takes you on a journey through Norwegian pop and rock from the 1950s to today.
With its striking architecture (it looks like a giant jukebox!) and hands-on exhibits, it is a fun place to spend some time.
30. Get Contemporary At Trondheim Kunsthall
For a dose of cutting-edge creativity, make your way to Trondheim Kunsthall. This contemporary art gallery showcases rotating exhibitions from both local and international artists.
It’s the perfect place to stroke your chin thoughtfully and ponder the meaning of that abstract sculpture. Don’t worry if you don’t “get” everything – sometimes, neither do I!
31. Feel Artsy At Trondheim Kunstmuseum Gråmølna
For art lovers, the Trondheim Kunstmuseum Gråmølna is a branch of the main art museum that focuses on contemporary art that you might enjoy.
Housed in a former grain mill, it’s a perfect blend of industrial chic and modern creativity. It’s the ideal spot to ponder life’s big questions, like “Is it art if I can do it?” (Spoiler: probably not, but it’s still fun to try!)
32. Set Sail For The Trondheim Maritime Museum
Ahoy, maritime history buffs! Set sail for the Trondheim Maritime Museum and dive into the city’s rich seafaring heritage.
From Viking longships to modern fishing techniques, this museum covers it all.
33. Catch A Show At Trøndelag Theater
Culture vultures, this one’s for you! Catch a show at the Trøndelag Theater, Norway’s oldest theater company.
Whether you’re into classic dramas, modern comedies, or avant-garde performances, there’s something for everyone.
And don’t worry if your Norwegian isn’t up to scratch – the universal language of melodramatic gasps and passionate soliloquies will probably keep you engaged.
34. Chase The Northern Lights In Winter
Although the Aurora Borealis is more common above the Arctic Circle in places like Lofoten, Tromsø, or the North Cape, at 63 degrees north in Trondheim, there is a fair chance to see the Northern Lights as well.
If experiencing the northern lights is on your travel bucket list, you should visit sometime between late September and early April to increase your chances of success.
Northern lights look their best when you are in an area without artificial lighting (or “light pollution”), so you should get out of town to increase your chances of a spectacular show.
35. Ride the Charming Gråkallbanen Tram
All aboard the Gråkallbanen, one of the world’s most northerly tram lines! This charming blue tram offers a scenic ride through Trondheim from the city center up to the Bymarka recreational area.
It’s like a rollercoaster, but slower and with better views. Plus, you get to feel like you’re in a quaint Norwegian postcard come to life!
36. Learn at the Trondheim Jewish Museum
For a poignant and enlightening experience, visit the Trondheim Jewish Museum. Housed in the city’s former synagogue, it tells the story of Jewish life in Norway and the community’s contributions to Trondheim’s culture.
It’s a sobering reminder of history and a celebration of resilience from a not too distant past.
37. Explore The Tyholt Tower View
Remember the rotating restaurant at Tyholttårnet, the one that rotates? Well, there’s more to this tower than just dizzy dining!
You don’t need to have dinner to enjoy the view. Take a trip up to the observation deck for panoramic views of Trondheim and beyond. On a clear day, you can see for miles (or kilometers, since we’re in Norway).
38. Go Dog Sledding In The Winter
Although not completely above the Arctic Circle, the winters in Trondheim are fierce, cold, and snowy. And the nature around the city is spectacular!
If you visit Trondheim during winter, check out this top-rated dog sledding tour, where you get to drive your own enthusiastic pack of dogs across the white forests and plains in middle Norway.
I went on a dog-sledding tour in Svalbard a few years ago, and that experience has made me put more dog-sledding on my bucket list for future winter destinations – it is a beautiful and super empowering experience!
How To Get To Trondheim
You can fly directly to Trondheim from select international airports, and there are also direct flights from Oslo. As a solo female traveler, you’ll find Trondheim Airport Værnes safe and easy to navigate.
If you’re into slow travel, you might enjoy taking the train from Oslo to Trondheim.
It takes about 8 hours (Norway is a long country), and you can enjoy the beautiful scenery outside with a nice book, coffee, and music in your ears. The trains are comfortable and safe, perfect for solo travelers.
Norway is also a great destination for road trips if you don’t mind doing one by yourself. You can rent a car at your arrival destination and drive to Trondheim, stopping wherever you like (Just remember to brush up on Norwegian road rules before you go).
FAQ for Solo Female Travelers in Trondheim
Is Trondheim safe for solo female travelers?
Absolutely! Trondheim is generally very safe, with low crime rates. As always, use common sense and be aware of your surroundings, especially at night.
What’s the best time to visit Trondheim?
Summer (June to August) offers the mildest weather and long daylight hours, perfect for outdoor activities.
However, winter (December to February) has its own charm with Christmas markets and the possibility of seeing the Northern Lights.
How many days should I spend in Trondheim?
A minimum of 2-3 days will allow you to see the main attractions. However, 4-5 days would be ideal to fully explore the city and possibly take a day trip to nearby attractions.
Is Trondheim expensive?
Like most Norwegian cities, Trondheim can be pricey for tourists.
However, there are plenty of free attractions and budget-friendly options for food and accommodation if you plan ahead.
Do I need to speak Norwegian to visit Trondheim?
Not at all! Most Norwegians speak excellent English, especially in tourist areas.
However, learning a few basic Norwegian phrases can be fun and appreciated by locals.
Are There Any Female-Only Accommodation In Trondheim?
If you are looking for hostels, unfortunately, you will find no hostels in Trondheim.
What is available are homestays and hotels, and accommodation (along with most other things) is safe for solo female travelers in Norway.
What should I pack for a trip to Trondheim?
Pack layers when packing for Norway, including Trondheim! Norwegian weather can be unpredictable.
Don’t forget a good rain jacket, comfortable walking shoes, and a swimsuit for those fjord dips or spa visits. In winter, pack warm clothes and good boots for snow.
Wrap-Up: 38 Best Things To Do In Trondheim for Solo Female Travelers
From its rich history and stunning architecture to its natural beauty and vibrant cultural scene, Norways first capital Trondheim is a super safe, unique, and incredibly charming destination with so much to offer solo female travelers.
As a solo traveler, you’ll find Trondheim to be safe, welcoming, and full of opportunities for both adventure and relaxation. The compact city center makes it easy to explore on foot, and the excellent public transportation system is easy to navigate.
Also, don’t be afraid to strike up conversations with locals – Norwegians may seem reserved at first, but we are generally friendly and happy to chat, especially if you show a tiny bit of interest in our culture.
And remember, solo travel is all about doing what YOU want to do, so feel free to customize this list to your own interests and pace!
Related blog posts:
6 Best Hotels In Trondheim For Solo Female Travelers
Is Oslo Safe For Solo Female Travelers: Advice From A Local!
